Hello, fellow entrepreneurs, and welcome back to The Weeniecast, your go-to source for ADHD-friendly business strategies.

I'm Katie McManus, ADHD entrepreneur business strategist and money mindset coach.

At the time of writing, we're getting ready for the festive season.

So, in this week's episode, number 63, we're going to deck the halls with ideas to keep you jingle bell rock steady on your entrepreneurial path.

As we know all too well, structure and focus can sometimes feel like they're on the naughty list for us ADHD business owners.

But don't worry, I've got you covered with festive and functional strategies that will put a bow on your concentration woes, and yes, all tailored for the ADHD attention span!

I'm also sharing my special Amazon wish list full of excellent gift ideas for ADHD entrepreneurs that you can certainly copy or by all means buy for me! I won't complain hahaha!

Here it is:

https://www.amazon.com/hz/wishlist/ls/2XE154P844WJU?ref_=wl_share

 


The magic of accountability buddies and body doubling

Ever felt like you're the only one struggling to keep your eyes on the prize?

Here's a little secret: bring in a buddy!

The tried-and-true "body doubling" technique is not just a lifesaver; it's like having your personal elf keeping you on track.

Why not turn your to-do list into a team sport?

You might be thinking, "But Katie, where’s the catch?"

Well, you've got to try it to believe it, and who knows—your focus might just be hiding under someone else's elf hat!

If you'd like to check out the song I reference from Massive Attack, that's here:

https://open.spotify.com/track/2ttOFglLynQA0J1B7RhlgX?si=5e2ee81170934c22

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In motion

Remember when you were a kid and couldn't sit still?

Well, guess what?

That wiggle might just be your golden ticket!

I always say, "motion equals focus."

When you're feeling stuck, get up, stretch out, or take a walk.

Bet you didn't know that lactic acid can be like jet fuel for your brain, huh?

I love to sneak in some quick sprints first thing in the morning, and bam!

It's like I've got reindeer powering my day.

A Symphony of focus

Imagine diving into your work groove like it’s your favorite Christmas album.

Yes, music can enchantingly wrap itself around your mind and keep those distractions out.

Curate a festive playlist for those long winter work nights, or if jingles aren't your jam, pick something that keeps your sleigh bells ringing for every task!

What's your focus tune going to be? Make it the one you hum when you're conquering that next big project.

Hydrate to illuminate

Did you know your brain is more than a snowball's worth of water?

Keeping hydrated helps your focus twinkle brighter than the star on your Christmas tree.

You might catch me during the day juggling a cup of water, a latte, and maybe a smoothie, each drink serving its purpose.

Believe me, a happy, hydrated brain is like a cozy, crackling fireplace for your focus this winter.

Comfort is king (or queen - size)

Comfort and joy are not just for Christmas carols; they're essential for those marathon work sessions.

So why not treat yourself to some velvety-soft blankets, a plump pillow, or socks that are as warm as gingerbread cookies straight from the oven?

It might just be the warm embrace your ADHD needs to lock in that razor-sharp focus.

I've even got a checklist – and I'm checking it twice – to make sure all my comfort essentials are always within arm's reach..

gifts that keep you focusing

And let's not forget – it's the season of giving! I

I've compiled a not-so-secret Santa's list of presents that are perfect for you and your (ADHD) kin.

From pens to banana phones, these gifts will keep your loved one’s focus merry and bright.

Here it is again:

https://www.amazon.com/hz/wishlist/ls/2XE154P844WJU?ref_=wl_share

Your next steps after listening

Realising it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall

Get more support in your ADHD entrepreneur life by joining the waitlist for my hyperfocus community! - https://weeniecast.com/hyperfocus

Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners

Want to just buy me a coffee in return for some insight you found particularly useful? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach

My ADHD Entrepreneurs’ Guide to Enhanced Focus

Hello, fellow entrepreneurs, and welcome back to The Weeniecast, your go-to source for ADHD-friendly business strategies.

I'm Katie McManus, ADHD entrepreneur business strategist and money mindset coach.

At the time of writing, we're getting ready for the festive season.

So, in this week's episode, number 63, we're going to deck the halls with ideas to keep you jingle bell rock steady on your entrepreneurial path.

As we know all too well, structure and focus can sometimes feel like they're on the naughty list for us ADHD business owners.

But don't worry, I've got you covered with festive and functional strategies that will put a bow on your concentration woes, and yes, all tailored for the ADHD attention span!

I'm also sharing my special Amazon wish list full of excellent gift ideas for ADHD entrepreneurs that you can certainly copy or by all means buy for me! I won't complain hahaha!

Here it is:

https://www.amazon.com/hz/wishlist/ls/2XE154P844WJU?ref_=wl_share

The Magic of Accountability Buddies

Ever felt like you're the only one struggling to keep your eyes on the prize?

Here's a little secret: bring in a buddy!

The tried-and-true "body doubling" technique is not just a lifesaver; it's like having your personal elf keeping you on track.

Why not turn your to-do list into a team sport?

You might be thinking, "But Katie, where’s the catch?"

Well, you've got to try it to believe it, and who knows—your focus might just be hiding under someone else's elf hat!

If you'd like to check out the song I reference from Massive Attack, that's here:

https://open.spotify.com/track/2ttOFglLynQA0J1B7RhlgX?si=5e2ee81170934c22

In Motion

Remember when you were a kid and couldn't sit still?

Well, guess what?

That wiggle might just be your golden ticket!

I always say, 'motion equals focus'.

When you're feeling stuck, get up, stretch out, or take a walk.

Bet you didn't know that lactic acid can be like jet fuel for your brain, huh?

I love to sneak in some quick sprints first thing in the morning, and bam! It's like I've got reindeer powering my day.

Ok that's the last Christmas reference honestly!

(This will be rewritten in the new year anyway! 😂)

Episode timestamps

00:00 ADHD makes tasks challenging, need friend's presence.

06:05 Sign up for our Hyper Focus waitlist today!

08:55 Some kids benefit from moving while working.

11:46 Enhance productivity with themed music playlists.

13:49 Choose appropriate background music for optimal focus.

18:39 Get a half-gallon vessel, stay hydrated!

20:21 Choose healthy snacks to avoid mindless eating.

22:45 We're gonna need pens. Lots of pens!

Your next steps after listening

Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners

Realising it's time to work with me? Book your free intial strategy call with me - weeniecast.com/strategycall

Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus

Want to just buy me a coffee in return for some helpful insight? Thank you! Here's where you can do that - https://www.buymeacoffee.com/katiethecoach