Do you find your emotional dysregulation affecting your business strategy?
Then watch this eye-opening episode of The Weeniecast, where I share insights into the world of frustration tolerance and its crucial role in personal and professional growth, especially for ADHD entrepreneurs.
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Psst! 🚀 ADHD entrepreneur? Grow your business more deliberately, efficiently and quickly with me at your side - weeniecast.com/strategycall
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🎙️ Hi! I'm Katie McManus, business strategist and money mindset coach, and I'm here to talk about how a higher frustration tolerance is essential in becoming more coachable and successful in business.
I'll explores the link between frustration tolerance, emotional dysregulation, and ADHD, offering insights into how these factors can impact relationships, learning, and behaviors from childhood into adulthood.
📘 I'm going to mention the insights found within "Range" by David Epstein, and how embracing frustration can enhance learning experiences and foster long-term memory retention.
I'll also share how society's overwhelming inclination to ease learning solely for passing tests, often sacrifices truly lasting knowledge.
🎨 We also get a glimpse into the life of the incomparable Leonardo da Vinci, who I feel might have had ADHD.
We'll discuss his failures and unfinished works and how they teach us powerful lessons about perseverance and the art of handling frustration.
💡Actionable tips for business owners in this episode including a tip that's something I usually coach against, but can sometimes be useful in certain situations!
👇 Timestamps:
0:00 - Introduction to Frustration Tolerance
2:15 - ADHD and Emotional Dysregulation
4:45 - The Impact on Learning and Behaviour
8:30 - "Range" by David Epstein and Learning through Frustration
12:50 - Leonardo da Vinci's ADHD Traits?
17:25 - The "Leo method" for Tackling Frustration
23:10 - Giving Free Coaching Sessions for Confidence
26:40 - Societal Pressures and Project Runway Insights
30:00 - Strategies for Children's Frustration
34:15 - The Role of Rest, Hydration, and Nutrition
37:50 - The Power of Asking for Help
40:45 - Being Ready to Accept Help
44:00 - Normalizing Emotional Reactions
#ADHD #Entrepreneurship #BusinessStrategy #FrustrationTolerance #EmotionalDysregulation
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